Learn the foundations of yoga, including how to increase your flexibility through simple poses, sync your breath with movement, increase body awareness and relaxation.
Energize, invigorate, & sync breath with movement using a series of poses designed to strengthen the back & abs & open up areas of tightness (hips, hamstrings, shoulders).
Energize, invigorate, & sync breath with movement using a series of poses designed to strengthen the back, abs and open up areas of tightness (hips, hamstrings, shoulders).
This workshop will introduce you to the basic techniques and fundamental elements of Thai Yoga Massage to perform a (non-professional) relaxing, full-body massage for your friends or family.
Learn the foundations of yoga, including how to increase your flexibility through simple poses, sync your breath with movement, increase body awareness and relaxation. Designed for beginners
Energize and invigorate your body before you get into the exhibit hall for those long hours of gaming. This yoga class is designed to open up hips, hamstrings & shoulders. Open to all levels.
Energize and invigorate your body before you get into the exhibit hall for those long hours of gaming. This yoga class is designed to open up hips, hamstrings & shoulders. Open to all levels.