Harness the Power of Your Inner Gamer Through Meditation
Summary:
Prepare your body and mind to face fierce competition through the practice of yoga and mindfulness meditation. Increase mental clarity, develop focus and improve energy for hours of competition.
This workshop will teach you the basic techniques and fundamental elements of bodywork to perform a (non-professional) relaxing hand and foot massage for your friends and family.
This workshop will teach you the basic techniques and fundamental elements of bodywork to perform a (non-professional) relaxing neck, shoulder massage for your friends and family.
Energize and invigorate your gaming through yoga synchronized with breath and movement. This series of poses are designed to strengthen the back, abs and open up areas of tightness.
This workshop will teach you the basic strokes of Swedish massage and fundamental elements of bodywork to perform a (non-professional) relaxing massage for your friends and family focusing on the common areas of stress – back and neck. Wear comfortable clothing and your swimsuit, or sports bra and shorts underneath. Bring 2 towels, 1 blanket, 1 pillow. Each participant will receive the Enroute Spa Collection pure aromatherapy lotion.