Yoga was invented to help folk sit still-perfect for gaming. Learn to stay comfortable in your body while your mind goes on new adventures. See how many geeky references we can make in one yoga class.
Description:
Yoga was invented to help people sit comfortably for long periods of time – perfect for gaming, reading, or binge-watching. Come learn how to be more comfortable in your body while your mind goes off on new adventures, and see how many geeky references a yoga teacher can work into one class. Ability to get up and down off the floor is recommended. Yoga mats and props are not necessary for this session, but you’re welcome to bring them if you have them.
Yoga was invented to help folk sit still-perfect for gaming. Learn to stay comfortable in your body while your mind goes on new adventures. See how many geeky references we can make in one yoga class.
Description:
Yoga was invented to help people sit comfortably for long periods of time – perfect for gaming, reading, or binge-watching. Come learn how to be more comfortable in your body while your mind goes off on new adventures, and see how many geeky references a yoga teacher can work into one class. Ability to get up and down off the floor is recommended. Yoga mats and props are not necessary for this session, but you’re welcome to bring them if you have them.
Introduction to Mindfulness, Meditation, & Breathwork
Summary:
Come learn & practice techniques to help you reduce stress (& stress-related health issues) & improve your mental clarity with scientifically-validated breathwork & mindfulness techniques.
Description:
In this interactive workshop, you’ll learn how breathwork (pranayama) and mindfulness can help you manage your mental state and your physical energy levels. You will leave having learned and practiced breathing techniques that help improve mental clarity and energy, as well as techniques to reduce anxiety and induce relaxation. No prior experience necessary. Must be able to breathe clearly.
Introduction to Mindfulness, Meditation, & Breathwork
Summary:
Learn techniques to help you reduce stress & stress related health issues.
Description:
Come learn and practice techniques to help you reduce stress (and stress-related health issues) and improve your mental clarity with scientifically-validated breath work and mindfulness techniques.
In this interactive workshop, you’ll learn how breathwork (pranayama) and mindfulness can help you manage your mental state and your physical energy levels. You will leave having learned and practiced breathing techniques that help improve mental clarity and energy, as well as techniques to reduce anxiety and induce relaxation. No prior experience necessary. Must be able to breathe clearly.
Yoga was invented to help folk be still-perfect for gaming. Be comfortable in your body while your mind goes on adventures. See how many geek references we can make in one class.
Description:
Yoga was invented to help people sit comfortably for long periods of time – perfect for gaming, reading, or binge-watching. Come learn how to be more comfortable in your body while your mind goes off on new adventures, and see how many geeky references a yoga teacher can work into one class.
Ability to get up and down off the floor is recommended, but not required. All levels of skill and fitness are welcome. Yoga mats and props are not necessary for this session, but you’re welcome to bring them if you have them.
Start your day with some yoga to loosen the body & focus the mind. We’ll incorporate practices to increase strength & flexibility, using body & breath.
Description:
Yoga was invented to help people sit comfortably for long periods of time – perfect for gaming, reading, or binge-watching. Come learn how to be more comfortable in your body while your mind goes off on new adventures, and see how many geeky references a yoga teacher can work into one class.
Ability to get up and down off the floor is recommended, but not required. All levels of skill and fitness are welcome. Yoga mats and props are not necessary for this session, but you’re welcome to bring them if you have them.
Start your day with some yoga to loosen the body & focus the mind. We’ll incorporate practices to increase strength & flexibility, using body & breath.
Description:
Yoga was invented to help people sit comfortably for long periods of time – perfect for gaming, reading, or binge-watching. Come learn how to be more comfortable in your body while your mind goes off on new adventures, and see how many geeky references a yoga teacher can work into one class.
Ability to get up and down off the floor is recommended, but not required. All levels of skill and fitness are welcome. Yoga mats and props are not necessary for this session, but you’re welcome to bring them if you have them.
Start your day with some yoga to loosen the body & focus the mind. We’ll incorporate practices to increase strength & flexibility, using body & breath.
Description:
Yoga was invented to help people sit comfortably for long periods of time – perfect for gaming, reading, or binge-watching. Come learn how to be more comfortable in your body while your mind goes off on new adventures, and see how many geeky references a yoga teacher can work into one class.
Ability to get up and down off the floor is recommended, but not required. All levels of skill and fitness are welcome. Yoga mats and props are not necessary for this session, but you’re welcome to bring them if you have them.
Yoga was invented to help folk be still-perfect for gaming. Be comfortable in your body while your mind goes on adventures. See how many geek references we can make in one class.
Description:
Yoga was invented to help people sit comfortably for long periods of time – perfect for gaming, reading, or binge-watching. Come learn how to be more comfortable in your body while your mind goes off on new adventures, and see how many geeky references a yoga teacher can work into one class.
Ability to get up and down off the floor is recommended, but not required. All levels of skill and fitness are welcome. Yoga mats and props are not necessary for this session, but you’re welcome to bring them if you have them.
Consent has been a popular topic of conversation this year. Learn how to assert your boundaries - and be sure you're respecting others' boundaries. No touch required.
Description:
Consent has been a major topic of conversation in the past year. Physical touch provides an excellent workshop tool for practicing how to give, deny, negotiate, and revoke consent - and how to manage your feelings when others do those things to you. We'll take a very "training wheels" approach in this session, with structured activities and discussion. At the end of the session, those who consent will have some time to cuddle with each other.
No sexual interaction will be allowed during this workshop.
Touch is not required, but you will be asked about touch by the facilitator and other participants as part of the activities in this workshop. "No" is always an acceptable answer to these questions - and some people come to this workshop especially to practice their no. Coloring books and blankets will be available for people who aren't interested in cuddling other humans.