Learn quick and easy tips to increase your movement, improve your health, and decrease your waist line.
Description:
Learn quick and easy tips to increase your movement, improve your health, and decrease your waist line. This workshop will offer an introduction to physical activity and health for all ages and abilities. There will be hands-on and participatory activities and demonstrations to help you, your family, and gaming friends stay healthy. (The longer you live the more demons you can kill.) SPECIAL BONUS: First 25 attendees get a free pedometer!