Come join us for a workshop & hands-on experience of mindfulness-based meditation before diving into a busy convention weekend!
Long Description:
Join a student of clinical psychology in a presentation on how to effectively practice mindfulness-based meditation as a way of centering and handling daily stressors, and maybe find a bit of balance before starting the Gen Con weekend! Those new to meditation and experts alike are welcome! Important note: The facilitator of this workshop is a doctoral STUDENT of psychology. Come to learn and experience mindfulness, but please understand the workshop cannot be considered treatment!
Event Type:
WKS - Workshop
Minimum Players:
1
Maximum Players:
50
Age Required:
Everyone (6+)
Experience Required:
None (You've never played before - rules will be taught)