This class is an intermediate level flexibility class to teach safe stretching techniques & new fun tricks.
Long Description:
Have you ever wanted to creep people out by moving like a mythological creature with no bones to speak of? This class will get you on the right track. In this intermediate flexibility class, we will work on hip flexibility towards splits, as well as back mobility so you can crawl out of the room backwards like a boss! We will explore safe techniques to warm up muscles, and then stretch them in ways they may have never been stretched before. We will also discuss injury prevention and ways to add these exercises in to your daily life.
Event Type:
WKS - Workshop
Minimum Players:
3
Maximum Players:
10
Age Required:
Mature (18+)
Experience Required:
Some (You've played it a bit and understand the basics)